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It’s okay if you don’t want to go all out this Christmas. Let’s normalize: Saying no Eating healthy Prioritizing sleep Not drinking “just because” Keeping routines Health doesn’t ruin holidays. The pressure doe
Do facts and stats wake you up? Or do they simply remind you that the smallest shifts can shape an entire future? Either way you’re not alone in this. We’re learning, growing, and doing better together 💛
Sleep isn’t optional and history proves it 🤯 Fun fact that’s actually not that fun: Sleep deprivation has been historically used as a torture technique. Not because humans are dramatic, but because science shows that lack of sleep brea
🥐 CROISSANT GIVEAWAY 🇫🇷 🎉 When a French gym owner collaborates with a local patisserie, this is what happens: 👉 movement 👉 real life 👉 AND croissants 😅 Because health isn’t about restriction , it’s about rhythm, joy, and commun
This fertility journey taught me something I’ll never forget: The body doesn’t respond to pressure. It responds to safety and trust. Three years of doing the same things, even when nothing seemed to be happening, is what allowed my meta
Christmas time = Story time 🤩 Your body isn’t rebellious. It’s simply protective. Stop shocking it Start leading it This is how sustainable health is built, not forced. Comment TRUST if this hit home. 🫶 In health and fitness 💛